... focus around 7 energy centers or 'chakras' that are vertically aligned from our crown to our abdomen. yoga, and many alternative therapies and practices, increase, balance and harmonise this energy network.

Lao Tsu, the revered Chinese sage and chi kung master, said, "When human beings are born, they are tender and soft. At death they are stiff and hard. All things, the grass as well as the trees, are tender and supple when alive". It's this hidden energy system that keeps us alive, vibrant and healthy.

Shiatsu, acupressure and acupuncture

The study of our energy bodies can be seen in shiatsu, acupressure and acupuncture. These are just three of the many practices that originate from the East.

Shiatsu is a system of full body massage taken lying down on a futon. But it's more than just massage. Many part of your body are pressed and massaged where the subtle energy lines meet. The effect is both invigorating and relaxing at the same time. My first massage was so good I fell asleep.

Acupuncture is a curative system that is accepted by the western medical establishment because it works. Needles are inserted so they connect with the energy channels in your body. By placing these needles at the right points your energy and health is both rebalanced and restored.

The ancient art of yoga...more

yoga in Kerala

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yoga is derived from the Sanskrit word meaning "Union". It is a combination of Physical and mental Exercise designed to hone ones concentration, improve health and attain eternity. yoga and Ayurveda are interlinked and both have equal tradition of about 5000 years. yoga is encompassed with body, mind and spirit, involving exercise, breathing and meditation. As in the case of Ayurveda, yoga is also originated in India and yogis (sages) ar...more

Scoliosis Exercise: yoga as an Effective Option for Pain Relief

.... This exercise also helps to rectify the alignment of the body and is simple to perform.

The Joint freeing series of scoliosis exercises are particularly helpful for people suffering from scoliosis with tight shoulder muscles. The Head to Knee pose helps in maintaining the alignment of the body and straightening of the spine. The spinal and the abdominal twists result in the stretching of muscles in the shoulder.<...more

yoga for Mind - Body and Spirit

... and the philosophical aspect leading to spiritual enlightenment is oft times ignored. Certainly it is the exercise element of the philosophy that I have been witnessing in the wooden house beside the beach at Bang Po in Koh Samui.

Patanjeali is credited with the 196 aphorisms compiled somewhere between 200 BC and 300AD that have gone to formulate the creed that has become. Yoga and his vision known as Raja Yoga embraces eight life areas that provide a template for leading a good and virtuous earthly existence. These tenets are similar to the laws and observances of all great spiritual traditions. The devotee eschews lying, violence, theft, illicit sex and the need for possessions. Through the five observances he surrenders to God. The asanas or postures were adopted as poses suitable for...more

Listen To Yoga Meditation Music