...d mind by crying. When we lose a loved one, most of us cannot stop crying. Regardless of the problem, crying is a temporary release. We cannot cry forever, but crying can help.

In Bhakti Yoga (Union by devotion to God), we learn to open the connection to God. There are sectarian Yoga classes for every religion on earth. Regardless of your particular religion - prayer, devotion to God, and giving to others, will help you.

When you feel sorry for yourself, look at the poor, and see what you can do to help. Even if all you can give is your time, you are helping someone who needs it. You will suddenly feel better because your acts of kindness are appreciated.

You can visit a temple, shrine, church, mosque, synagogue, or Holy Ground, to realize how you might be able to help others. Helping others is one of the most uplifting tasks you will ever do, because you will feel self-worth and gratification.

Copyright 2007 Paul Jerard / Aura Publications

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A Brief Timeline of Yoga

...and the energy of the Divine. In the eight limb system of classical yoga, kirtan is considered to be pratyahara (focusing the mind inward) and is a bridge between our inner and outer selves. Bhakti yoga is the divine melody and rhythm of the human spirit, expressed in chanting and song.

Karma Yoga

Karma yoga is selfless service to others. This yoga asks that the yogi make his/her actions in this world expressions of devotion and offerings to God, without considering personal gain. If you do community work, volunteer work, or just do something very nice for someone for no reason at all, you are performing acts of karma yoga. Ghandi's years of selfless service to South Africa and India are famous examples of the work of Karma yoga.

Dream Yoga

Dream yoga is about listening attentively to what your dreams are telling you. This knowledge is used to better your waking life by helping you pay more attention to your daily realities, dreamed or shared.

Jnana Yoga

Jnana yoga is the study of the philosophy of yoga; Jnana is the Sanskrit word for knowledge . The practice of this yoga involves deep meditation practice, study of the self, the True Self and the Transcendental Self. The yogi is challenged to examine the real and the illusory. In order to do so the yogi must use his/her mind to retrain the mind to separ...more

More Communication Skills for Yoga Teachers

...aching method is flawed.

Why do I say this? If a student is not present for Yoga practice, we must make him or her gently aware of it. There is no need to make students dependent on us. Good students will always return to Yoga class.

Yoga must still be practiced after our students have rolled up their mats. Breathing, walking, talking, eating, posturing, and acting with mindfulness, is the sign of a Yoga practitioner. All of the amazing physical feats are nice, but any flexible Pilates student, dancer, gymnast, or martial artist, could do the same.

Copyright 2007 Paul Jerard / Aura Publications<...more

Yogic Stress Management therapy - Don't Worry, Be Happy

... everyone needs to relax during the day or risk burn out. The same goes for laughing, joking, and smiling You must give yourself a break. Relaxation is simply break time.

In fact, you should only focus on relaxing when practicing your stage-by-stage relaxation or Yogic body-scan relaxation techniques. You will have plenty of time for self-realization during the day or when practicing meditation.

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Slow Music For Yoga