...ess than 200 hours? Remember that 200 hours is the generally agreed minimum number of Yoga teacher training study hours.

DVD has become the most popular international format for video, so Yoga certification videos should be in DVD format. If you have previous experience as a Yoga student, and had, or have, a Yoga teacher for guidance; your Yoga instructor internship will be a smooth process. Experienced Yoga practitioners can easily grasp the concepts presented within Yoga certification videos.

However, if you have no previous experience, as a Yoga student, you can make life easier on yourself by seeking the guidance of a competent Yoga teacher in your local area.

Lastly, the ability to turn in written assignments by Email speeds up the Yoga instructor certification process, but it also helps to get tutoring by Email or phone. These are options to consider when choosing a Hatha Yoga certification home study program.

Copyright 2006 paul Jerard / Aura Publications

...more

Yoga and Ethics

.../i>. Yama can be expressed as vows of self-restraint or abstention; niyama may be understood as binding rules that must be observed. The next two components belong to the category of exercises that most people are familiar with (aasana and praanayaam. The significance of putting yama and niyama even before the exercises is crucial to the understanding of the philosophy.

In order to start on the spiritual path it is essential that a person has the moral and ethical foundation for the endeavor. The first two components therefore provide the steps for character building. Each of these consists of different but related sub-components. Yama has five nonviolence (ahimsaa), truthfulness (satya), honesty or lack of tendency to misappropriate (aasteya), sexual continence or restraint (brahmacharya), and non-possessi...more

The Diamond Pose - An Essential for the Yoga Beginner

...ss in stomach and improves digestion.

3. Vajrasana is a very important meditation posture, as we can sit with an erect spine comfortably for a long time. This is a very good pose for people suffering from sciatica and sacral infections.

Here's how to get into this simple pose.

Techniques

Sit on the floor with legs stretched forward, place palms on the floor, by the side of the hips, keeping back straight.

Lean towards left and bend your right leg and keep...more

The Process of Yoga Instructor Certification

...hours are divided between a number of areas. Much of the training focuses on the various techniques, positions, and principles, of yoga.

Several hours are also spent on aspects, such as the philosophy and history of yoga, anatomy and physiology, teaching methods, and ethics. Since different yoga schools often have a slightly different focus, flexibility is allowed - with several hours given to a more intense study of the school's specialty.

One of the most important components of the training is the practicum aspect. Students must spend several hours observing, and training, in designing lesson plans for actual yoga schools/classes. Upon succ...more

Yoga Toes Training Toes