...s stint. Such dire form has made Mick McCarthys side a relegation certainty with odds of 1/1000 being offered.

However, if you believe in miracles, Sunderland are 100/1 to stage the comeback of all comebacks and remain in the Premiership for next season.

Tottenham Hotspur

Spurs have been the surprise package of the season thus far and maintain their fourth place position in the Premiership despite a run of three matches without victory and an FA Cup exit at the hands of Leicester City.

Manager Martin Jol signed Egyptian midfielder Hossam Ghali from Feyenoord and Charlton Athletics Danny Murphy. Even though Spurs are four points and two places above North London rivals arsenal the bookmakers do not rate them as highly in the without Chelsea market, pricing the White Hart Lane outfit up at 66/1.

West Bromwich Albion

West Brom are staring at a fight against relegation for the second successive season but have proved they have the stomach for the battle once before. Out of the bottom seven sides in the Premiership the Baggies have won the most home matches which will give manager Bryan Robson optimism.

Nigel Quashie arrived in a 1.5 million deal from Southampton while Jan Kozak and Williams Martinez joined on loan from Artmedia Bratislava and Defensor respectively. Last seasons top goalscorer Robert Earnshaw was allowed to leave for Norwich in a 3.5 million deal. The Baggies are available at 4/5 for relegation but a better bet may be for t...more

Fantasy Football Explodes into Fiction

...Fifteen years ago, my friends and I wanted to get involved in fantasy sports. We had heard of Rotisserie baseball, the game where you select major leaguers and use their statistics for your own fantasy team. Most of us preferred football over baseball, so we did a little research and decided to create a fantasy football league. Now, we're entering our 16th season, with 20 of the most rabid football nuts anywhere, competing for pride and a small monetary prize each year.

We're not alone, of course. Over 15 million A...more

3 Keys To Finding Your Natural Running Stride

...When I think back to when I was at school, my worst nightmare was running. I hated it, even more than football and rugy which I don't like even today. So I never thought that I'd be any good at running... until I found out the trick that I'm about to share with you now.

I realised that running was an important part of my cardio-vascular exercise, and that I needed to find a way to make it a little bit easier for me. When I used the treadmill, I was getting way out of breath way too quickly (less than 10 minutes, and that included 3 minutes fast walk to warm up). And yet I could go on the rowing machine for 20 minutes and hardly even notice it.

So something was wrong with my running technique.

Not knowing what to try, I just varied everything I could: speed, inclin...more

League Two Betting Review - 26 February 2006

...ton Orient continued their promotion push with a narrow victory against Darlington. Shane Tudors goal after 13 minutes proved decisive for 4/5 Orient.

A Richard Hope own goal after two minutes gifted Bury a precious 10/3 victory at Shrewsbury Town, their first win since January 14 which sees the Shakers three points clear of relegation.

Drewe Broughton handed Rushden & Diamonds a relegation lifeline with a winning goal against Macclesfield Town nine minutes from time. Diamonds had two goals disallow...more

Jivamukti New Yoga York