Vitamin C Overdose

Using vitamin C products beyond recommended the limits may cause stomachaches and diarrhea. Even though the body would only use as much as it needs of the vitamin, vitamin C Overdose can hinder metabolic activities in the body.

The recommended dietary allowance (RDA) for vitamin C in nonsmoking adults is 75 mg per day for women and 90 mg per day for men. For smokers, the RDAs are 110 mg per day for women and 125 mg per day for men. A dose of 200 milligrams daily is almost enough to maximize plasma and lymphocyte levels.

Higher levels of vitamin C are needed when under environmental stress such as trauma, fever or infection. Full saturation is reached with daily intakes of 200-500 mg per day (in 2-3 divided doses). This is a water-soluble protein, and anything in excess is excreted by the body. vitamin C Overdose can cause diarrhea, gas, or stomach upset. Other side effects could be stomach cramps, nausea, and diarrhea, and an increased risk of developing kidney stones. Large amounts of vitamin C reduce body levels of copper, an essential nutrient. People with iron overload diseases must avoid Vitamin C Overdose, as it increases iron absorption. Special medical advice must be taken by individuals who have kidney stones. If a pregnant mother takes 6,000 mg of Vitamin C, the baby may develop rebound scurvy due to a sudden drop in daily intake. Hemochromatosis patients should not take Vitamin C due to enhanced accumulation of non-heme iron in the presence of this vitamin.

Vitamin C provides detailed information about vitamin C, benefits of vitamin C, topical vitamin C, vitamin C creams and more. Vitamin C is the sister site of Frequent Sinus Infections.

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LG Shine - What a Beauty!

The world of fashion mobile is fascinating to explore. Its really a sight to behold, as huge assortment of mobile phones are presented throughout the market, in all contours and design. At the same time, this deluge of fashion phones makes an ostensibly chaotic scenario, specially when you think of buying one. But one handset that makes eyes stop, is the LG Shine. The handset has been around for quite a while, but seems like its radiance is not going to die for a long time.

A tribute to style and substance, the LG Shine further carries the reputation of LG chocolate. Why Shine? The handset is names so because of its make. It features a large TFT screen that is so reflective that it feels like holding a mirror in hand. Quite an interesting designing here, specially for over concious women. Further the handset comes wrapped in stainless steel casing. The exterior is so fine and smooth, that it exudes a brilliant shine around the handset. One being slid open, the LG shine reveals a very impressive keypad- though rather flat. Again the keypad matches the make of the device, and throws an enticing picture with its stainless steel coating.

The enigma of LG Shine gets even further highlighted, when the phone is activated. For beneath the exterior shining screen lays hidden the actual screen. This screen is features a good interface, and the beautiful icons makes the appearance highly charming. Besides looks, the LG Shine also boasts of some good ergonomics. The handset 2 Megapixels camera with auto focus, flash and a range of filters, an impressive Mp3 player, PhotoID, bluetooth, document viewers (for Microsoft Word, Excel and PowerPoint and PDF), Web and WAP browsing, and mobile email. Plus, features such as USB mass storage mode for file transfer.

Carly charu is an expert author and the webmaster of Mobile Phone The website having details of Mobile Phone Accessories and Contract Phones

LG Shine

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