Eating Disorders Bulimia and Anorexia

Eating Disorders. Bulimia and anorexia

According to the Diagnostic and Statistical Manual of Mental Disorders, there are two types of eating disorders, bulimia and anorexia. Each are different, and each can lead to death, if left untreated. If you, or somebody you know, suffers from either, I urge you to get help. Some famous people have suffered from eating disorders, and having an eating disorder does not mean you are crazy, but it does mean you need help. Princess Di, suffered from bulemia, and Mary Carpenter suffered from anorexia, and eventually died from this disorder. Again, if you suffer from an eating disorder, get yourself help.

Bulimia is characterized by recurrent episodes of binge eating, and then forced regurgitation, to avoid weight gain. Bulimia isn't just going to a buffet, gorging food, and then throwing up, because you ate too much food. Bulimia is binging on huge quantities of food at least twice per week, and then throwing up, to prevent weight gain.

Characteristics of bulimia include:

Fear of fatness

Pursuit of weight loss

Fear of loss of control of eating

Perceptual distortion of body size

low self esteem

Anorexia is characterized by fear of gaining weight, and an intense preoccupation with weight gain or becoming fat. The person suffering from anorexia has a disturbance in perception of their own body weight, and pursuit of weight loss, and fear of loss of control of eating. 20% of people who suffer from anorexia will die from this disorder.

Characteristics of anorexia include:

Fear of weight gain

Pursuit of weight loss

Disturbance of perception of body weight

Restrictive diets ranging from 500-800 calories a day

People who suffer from eating disorders have depression and anger. Unfortunately, the anger is frequently dismissed, or ignored, and often left untreated, however it must be treated to treat this eating disorder. One of the most effective methods of treating, and talking about the anger is in a group setting, as group provides a setting in which it is difficult to manipulate the group.

The level of treatment for eating disorders is complex and beyond the scope of this article, but the levels of treatment range from self help and support groups, to low intensity outpatient treatment, to intensive treatment, to partial hospitalization programs to residential treatment, to hospitalization.

The goals of treating eating disorders are:

1. Interrupt the binge/purge cycle

2. Normalize eating patterns

3.Increase self esteem

4. Positive cognitive restructuring

5. Promote self responsibility

6. Promote flexibility

7.Stabilize chaotic thought patterns

8. Repair physical damage

9.Explore leisure activiities

10. Begin to develop healthy relationships

11. Begin to repair healthy relationships

12. Educate about recovery and relapse tools

Treating bulimia and anorexia is complex, and multifaceted process. It requires work, time and commitment. If you suffer from an eating disorder, get help. It can change your life. It can save your life.

Tammy Stoner is a licensed clinical social worker and life coach. She provides training and education to health care organizations, and individuals. Skilled at helping people uncover the blocks that keep them "stuck", she is able to quickly find internal and external strategies to get "unstuck", and live a life you love.For more information about coaching services, please contact her at http://www.teddybeartherapy.com

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Finding Discount Royal Caribbean Cruises

for those new to cruising, there are a few things to keep in mind. First, remember that the Internet is your best friend when it comes to cruising with any company. You can gather information on cruises and use it to find the lowest prices available. An internet-savvy customer has many opportunities to locate discount Royal Caribbean cruises.

One tip for the cruise bargain shopper is to consider a weekend trip or short cruise. This is a great way to experience the magic of a cruise vacation even if you don't have a lot of time or money to spare. On the Internet, you can also conveniently browse the company's featured cruises for more discounts. This is also the best place to enter sweepstakes and contests run by Royal Caribbean.

If you're serious about discount cruise opportunities, there is still another potentially valuable resource available online. There are a few organizations online that can teach you how to create your own travel website as a business you run from home. If done properly, you can earn an income right from home and take advantage of generous discounts on your own vacation packages, including Royal Caribbean cruise discounts.

One such travel club, Coastal Vacations, offers it members some pretty deep discounts on Royal Caribbean, and many other popular cruise lines.

As a member of the club, one can access an unlimited amount of cruises and only pay the processing fees, government taxes, and port taxes, making it a really great bargain for two people traveling.

Jeff Mills is a former Youth Pastor of 9 years, who is now a full time internet information entrepreneur, author, speaker, sales coach, and also an avid traveler. Jeff has passionately pursued seeking the best discount travel clubs and has discovered Coastal Vacations Travel Club to be the top of the heap. Discover more about it immediately at http://www.travelwithcoastalvacations.com

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Are You Really Ready to Lose Weight?

Overweight and obese persons are constantly at risk of being prone to various illnesses including cardiac stroke, myocardial infarction, hypertension and diabetes. However, losing weight is not an easy task unless one makes a conscious and determined effort. There are certain questions that one needs to ask himself so as to ascertain whether he is ready for the task or not. One must ask himself whether he is ready to bring changes in the daily diet intake, exercise regime and lifestyle like avoiding drinking and smoking.

weight-loss programs involve making adjustments in the lifestyle patterns. These programs include following organized eating habits and require a regular physical exercise regime. One needs to be honest about his readiness before going ahead with the programs.

You should always try to be committed to your decision of losing weight even when distracted by various major events of life such as marital problems, job stress, illness, financial strains and other failures. You must understand that losing weight is a gradual process that requires constant effort. Always avoid practices that result in losing weight instantly.

weight loss programs work better if practiced with the support of family or friends. The most difficult aspect of a weight-loss program is to change eating habits that has got established since years. However, it is very vital to have a reduced calorie intake in order to decrease weight. Apart from this, you should try to increase the level of physical activity. A successful weight-loss program requires the person to avoid eating junk food, avoid consumption of alcoholic beverages, sugary drink, juices and quit smoking.

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