Birds - How To Tell If Yours Is Sick

In this article we're going to discuss how to tell if you've got a sick bird on your hands.

Unlike people, birds can't tell you when something hurts or they just feel like garbage. So how do you tell when your bird is under the weather?

Most sick birds get that way because of poor nutrition and stress. Poor nutrition is more from what a bird eats than from how much, as birds don't need a lot of food. Stress can come from a number of things such as poor environment and rapid changes in temperature. A happy bird is usually a healthy bird.

A problem with identifying if your bird is sick is that birds tend to hide their health from you. This is a built in ability that birds use to keep other animals from attacking them. It is part of their survival instinct. Because of this ability it may be a couple of weeks before a bird owner even knows that his bird is sick. Therefore, in order to determine that there is a problem with your bird you have to be observant at all times. There are signs to look out for. These include discharge from the eyes, change in eye color, closing of the eyes, swelling around the eyes, discharge from the nose, soiling of the feathers, sneezing, trouble eating, reduced appetite, fluffed up feathers, inactivity, droopy wings, change in routine, change in vocal habits, weight loss, problems with equilibrium, inability to perch, limping, swollen feet or joints, change in droppings, open mouthed breathing when at rest, lumps on the body, and any sign of bleeding. Some of these symptoms are very serious.

If you notice any of the above and suspect your bird is sick, immediately make an appointment with a vet. Take him there in his cage or some suitable container. Don't ever take your bird to the vet with him perched on your shoulder. Your pet will not be protected. Whatever container you use make sure it is covered. If you take it in its cage don't clean the cage. This can present evidence to the vet that can help diagnose the bird's problem.

After taking the bird to the vet and a diagnosis is made, take the bird home immediately. Home care at this stage is very important. Keep your bird warm and try to encourage it to eat. Sick birds have usually stopped eating so it is important for them to eat well to get their strength back. If they are unable to eat then they may need to be hospitalized.

Unfortunately, by the time an owner realizes his bird is sick, the bird is more than likely seriously ill. Therefore it becomes even more critical to give your bird the best care possible. Most owners go to pet stores first to try to treat the bird instead of going straight to the vet. This only makes the problem worse. However, if you catch the bird's illness quickly enough you'll have a very good chance of getting him back on his feet.

-------------------------------------------------------
Michael Russell
Your Independent guide to Birds
-------------------------------------------------------

Yoga Thick Mat

Clubhead Speed Development in Your Downswing

Let us review from a biomechanical perspective the downswing before introducing the physical side of the equation into this phase. The downswing begins at the completion of the transition. Weight shift onto the front foot continues during this phase of the swing. The generation of torque is created in this phase of the swing and then is transitioned up through the body into the club.

The majority of torque in this phase of the golf swing is generated by the glutes, hamstrings, quads, and core of the body. (Fleisig, Biomechanics of Golf) The torque created in the lower body creates acceleration in the upper body as energy is transferred into the clubhead. Studies indicate muscle activity also occurs within the pectoralis major (chest), lattimus dorsi (upper back), and rotator cuff muscles during the swing. (Geisler, Kinesiology of the Full Golf Swing) The downswing is complete at the point in at which impact occurs with the golf ball.

As we can see numerous muscles groups are involved in the execution of the downswing, most notably the muscles of the lower body. These muscles (glutes, hamstrings, quadriceps) are responsible for torque development in this phase of the golf swing. Torque is the development of power in a rotational movement pattern. Power in relation to the golf swing is measured through clubhead speed, and the greater the clubhead speed the farther the ball will travel.

This all points back to need for torque development in the backswing if the desire is to increase the clubhead speed of your swing. Outside of improving the efficiency at which the execution of the downswing occurs, the second variable to increasing the torque (i.e. power) development in the downswing is through training your muscular system.

The process by which we can accomplish this goal is through the utilization of golf fitness exercises. These exercises will increase the ability of your lower body muscles to output more power in a rotational pattern (torque). Two physical components are necessary for this to occur. Number one is the development of more strength in the muscles of the lower body, and number two is increasing the ability of these muscles to output more power.

Research indicates in order for the end of goal of higher levels of torque development to occur increased levels of strength must first be developed in the muscles of lower body. Golf fitness exercises that can accomplish this goal will utilize exercise incorporating the muscles of the lower body involved in the golf swing. As well as utilize them in a functional and cross-specific manner to the golf swing.

Keep in mind torque is the development of power in a rotational movement pattern. During the downswing phase of the golf swing, the musculature of the lower body is responsible for torque development. In order to increase the torque outputs of these muscles the first step is to increase the muscular strength of these muscles. The squat with physio-ball is one such exercise that can accomplish this task.

Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly working with professional golfers, most notable PGA and Masters Champion Phil Mickelson. To learn more about Sean Cochran and his golf fitness exercises and training programs go to http://www.seancochran.com

Yoga Ball Exercise Ilrated