mario

Wednesday, April 2, 2008

FA Cup Third Round - Back Top 10 Championship Sides

There is value to be had backing the top 10 Championship teams who are drawn against teams lower than them in the league structure and you will obtain better odds than backing Premiership sides in similar circumstances.

During the 2003/04 season, Millwall were drawn at home three times and didnt meet another top 30 side until they faced Sunderland in the semi final. En-route to this match, they won three out of four games, beating Walsall @ 1.91 (h), Telford @ 1.60 (a) and Burnley @ 1.79 (h) before drawing at home to Tranmere in the quarter final, despite being odds on at 1.50. However, they made amends in the replay, winning at Prenton Park at odds of 2.32.

Backing Millwall to win each match before they faced Sunderland would have netted a profit of 26.20 for 10 level stakes, a 52% return on turnover.

Third Round
Millwall @ 1.91 vs Walsall. Result: 2-1
Forest vs WBA @ 2.30. Result: 1-0
Preston vs Reading @ 3.48. Result: 3-3
Sunderland @ 1.42 vs Hartlepool. Result: 1-0
Cardiff vs Sheff Utd @ 2.61. Result: 0-1
Ipswich @ 1.56 vs Derby. Result: 3-0

Third Round Replay
Reading @ 2.21 vs Preston. Result: 1-2

Fourth Round
Forest vs Sheff Utd @ 2.40. Result: 0-3
Telford vs Millwall @ 1.61. Result: 0-2

Fifth Round
Millwall @ 1.79 vs Burnley. Result: 1-0

Quarter Final
Millwall @ 1.56 vs Tranmere. Result: 0-0

Quarter Final Replay
Tranmere vs Millwall @ 2.32. Result: 1-2

Using this strategy to back all top 10 Championship sides against lower opposition produced a profit of 36.20 on level stakes of 10 across 12 matches.

There are five third round matches that qualify for this strategy, three of which sees top 10 sides face Championship opposition.

Sheff Utd @ 1.44 vs Colchester
Stoke @ 1.30 vs Tamworth
Wolves @ 1.72 vs Plymouth
Derby vs Burnley @ 3.00
Preston @ 1.57 vs Crewe

Yoga Mat Horse

Podcast Secrets Revealed

There you are, flipping through the radio stations yet again, looking for SOMETHING, ANYTHING, worth listening to. Maybe youll find a song here or there that you like, or a talk show on a subject you are interested in. Then its time to flip the stations again. What I need, you think to yourself, is my own personal radio station.

Enter the world of podcasting! Podcasting is just like having your own radio station, programmed with your favorite items and ready for you to listen anywhere, anytime. With podcasting, you can listen to:

[o] WHAT you want

[o] WHEN you want

[o] WHERE you want

No more searching and hoping to find a radio station that plays your favorite music. No more missing a talk show broadcast because you are sitting in class or in a meeting at the wrong time. With podcasting, you get just the content you want, from the sources you want, when you want. and there are no ads or commercials! What Tivo has done for your TV viewing, podcasting can do for your radio listening, and there is no FCC regulations either!

So what exactly is podcasting? A podcast is an audio file stored on the Internet that you can download to your computer or MP3 player and listen to whenever you want. It might be music, or it could be a talk show, a lecture, a recorded tele-seminar, a sermon, a football game, etc. Podcasting gives you the ultimate in choice and convenience.

o Podcasting is all about CHOICE

Podcasting offers you unlimited choices in listening. Even though podcasting is a relatively new technology, there are already thousands of podcasts to which you can subscribe. No radio station in your city that plays the indy music you love? Check out East Detroit Radio.

Want to improve the koi pond in your backyard? Subscribe to Koi Club of the Air.

Parenting questions? Try the Front Porch Parenting podcast.

You can find a podcast on literally any subject you are interested in! In fact, www.podcastalley.com currently lists 2,380 podcasts in 15 different categories, while www.ipodder.org lists 4,493.

Another advantage of podcasting is that, because podcasts can appeal to niche audiences, they can cover their topics in much greater depth and be far more informative than regular radio broadcasts, which must appeal to a wide audience. Also, with a podcast, you can back up and listen to a segment again if you missed something the first time. If you come to a segment that is boring, you can fast-forward. You can listen as many times as you want to all or part of the podcast. And you can stop listening all together for a few minutes, hours, or even days if something else comes up.

o Podcasting is all about CONVENIENCE

MP3 files have been available for download from the internet for years. But what makes podcasting different and truly useful is that you can subscribe to programs you are interested in. This means you dont have to check your favorite podcast web sites every day for new episodes and manually download them.

Instead, free podcasting software automatically downloads new episodes to your computer as soon as they are available. This makes it easy and convenient for you to stay up-to-date with your favorite podcasts.

Once your podcasts are downloaded to your computer, you can synch them to your MP3 player, burn them to a CD for playback on your CD player, or simply listen to them through your computers speakers. This gives you the ultimate convenience of listening to your programs at your leisure. You can listen to the podcasts whenever you want as you are driving, walking, exercising, knitting, etc. With a podcast, you can be mobile, live your life, and listen to your content ANYWHERE.

o Podcasting is FREE & EASY

not only are podcasts themselves generally free, but so is the podcasting software you need! Both podcasts and podcasting software are easy to find on the internet and are easy to use.

Podcasting is waiting for you!

If you havent been exposed to podcasts yet, you soon will be! Podcasts are literally everywhere now, and more podcasts are being created every day.

Pilates And Yoga Studio

The Keys to Ultimate Beach Fitness

Everyone's talking about beach fitness. From women to men, everyone wants to look good when they're lying out or hanging out in the water. But to get your body in bikini or swim trunk shape, you need to find exercises that really work and help you with getting in shape. Even if you don't have a lot of time, however, you can succeed at beach fitness. Here are the toning tools and fitness tips you need.

The first thing you need to do for beach fitness is to figure out what your goals are. If you're looking to lose weight, you may want to weight yourself and create a weight loss target for your body. You might also want to measure specific parts of your body arms, waist, chest, thighs, hips, etc. to keep a record of where you are losing weight even when the scale doesn't say that you are. By creating clear goals, you will be able to assess your progress as you move along and motivate yourself when your willpower if flagging.

Next, you should start looking into exercises that will really target the areas that will be seen when you're on the beach. Here are a few beach fitness exercises that you can use no matter if you're a man or a woman:

* Squats
* Calf raises or dips
* Crunches
* Bench presses
* Push-ups

While this list seems short, it targets all of the major muscle groups in the body. And if you're pressed for time, it's the perfect way to still tone your body.

But beach fitness doesn't stop there. You also need to add a cardiovascular component that will help your body burn any excess fat and inches you might have. Try to include at least thirty minutes of heart pumping exercise three days a week. The national recommendation for weight loss is 45 to 60 minutes of cardio 5 to 6 times per week, but if you're not ready for that kind of time commitment, slowly work your way up. When you do cardio exercise, you should be working hard enough that you are breathing heavily, but not so hard that you can not talk at all.

When it comes to beach fitness, you need to make sure that you're eating a balanced diet that's low in calories in addition to your workouts. While it might seem like you could eat more, you need to create a calorie deficit in order to lose the inches that you don't want to show off on the beach.

Machelle Lee owns and operates The Invisible Gym in Santa Cruz, CA. Her mission is to inspire people to become physically active and enjoy the benefits of a balanced, healthy lifestyle. For more information and questions you can visit her website. http://www.the-invisible-gym.com

Yoga Cl Ma